8 WEEK GROUP FITNESS SESSION • November 8 - January 2
Intermediate Yoga — LLRC
T and/or TH 12:00noon
Our yoga classes link yoga poses together to create strength, flexibility, endurance, and balance. Our Intermediate Yoga class will give you the opportunity to move from simple to more complex postures or asanas. We will focus on alignment and a strong understanding of yoga poses. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Vinyasa Flow Yoga — LLRC
The Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Free Yoga — LLRC
SUN 5:30 PM
Interested in trying Yoga but not sure you want to commit or spend the money? Give Yoga a try without the expense and without the commitment with our FREE SUNDAY YOGA classes this Fall! This class focuses on improving body awareness, flexibility and stabilization. Free Yoga class dates include Nov. 1, Nov. 8, Nov. 15 (at 6:30 PM), Nov. 29, Dec. 6, Dec. 13, Dec. 20, and Dec. 27.
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.