Google+
Search
Membership
Request More Info
Facility Rental Request
 
 
Upcoming Events
January 4 - February 11
Sanford’s Athletic Enhancement Program read more >>
February 6
Barre Blend read more >>
February 6
Youth Indoor Soccer read more >>
February 7
TRX Boot Camp read more >>

Yoga

8 WEEK GROUP FITNESS SESSION • January 10 – March 5
 
Intermediate Yoga — LLRC
T and/or TH 12:00noon
Our yoga classes link yoga poses together to create strength, flexibility, endurance, and balance. Our Intermediate Yoga class will give you the opportunity to move from simple to more complex postures or asanas. We will focus on alignment and a strong understanding of yoga poses. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Gentle Flow Yoga — LLRC
TH 11 AM
A great class for beginners as well as experienced yogis. This class includes basic breathing exercises, as well as a variety of foundational postures (on the floor, standing, and seated). Take this time to release weekday stress and ease into the weekend. All levels welcome – no experience necessary! Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Vinyasa Flow Yoga — LLRC
T 5:30pm
The Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Mandala Flow Yoga — LLRC
SU 5:15 PM
The Mandala Flow Yoga class will build strength, flexibility, endurance, and balance. Mandala Flow class sequencing is built around a circle, and you will flow through the postures together. This yoga practice will be a smooth, flowing class. Modifications and advanced options are offered to meet students’ varying needs and abilities. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Yin Yoga — LLRC
SU 6:30 PM
In our Yin Yoga practice we will target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down and are held for longer durations. This practice will leave you feeling refreshed, renewed and restored. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Online Registration

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.