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Upcoming Events
August 29
Sheldon Rec Youth Volleyball read more >>
August 31
Sheldon Rec Adult Co-ed Volleyball League read more >>
September 2
Registration opens for Group Fitness Classes read more >>
September 3
Sheldon Celebration Days Bike Ride read more >>

Yoga

8 WEEK GROUP FITNESS SESSION • July 17 – September 10
 
Intermediate Yoga — LLRC
T and/or TH 12:00noon
Our yoga classes link yoga poses together to create strength, flexibility, endurance, and balance. Our Intermediate Yoga class will give you the opportunity to move from simple to more complex postures or asanas. We will focus on alignment and a strong understanding of yoga poses. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Gentle Flow Yoga — LLRC
TH 11am
A great class for beginners as well as experienced yogis. This class includes basic breathing exercises, as well as a variety of foundational postures (on the floor, standing, and seated). Take this time to release weekday stress and ease into the weekend. All levels welcome – no experience necessary! Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Vinyasa Flow Yoga — LLRC
T 5:30pm
The Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Hatha Yoga — LLRC
W 12noon • F 10:30am
Flow-based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Great for beginners, but all levels welcome – no experience necessary! Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Mandala Flow Yoga — LLRC
W 3:30pm
The Mandala Flow Yoga class will build strength, flexibility, endurance, and balance. Mandala Flow class sequencing is built around a circle, and you will flow through the postures together. This yoga practice will be a smooth, flowing class. Modifications and advanced options are offered to meet students’ varying needs and abilities. Equipment such as yoga mats are available at the LLRC—no need to bring your own!

Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Online Registration

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.