8 WEEK GROUP FITNESS SESSION • November 20 – January 14
Intermediate Yoga — LLRC
T and/or TH 12:00noon
Our yoga classes link yoga poses together to create strength, flexibility, endurance, and balance. Our Intermediate Yoga class will give you the opportunity to move from simple to more complex postures or asanas. We will focus on alignment and a strong understanding of yoga poses. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Hatha Yoga — LLRC
W 12noon • F 10:30am
Flow-based Hatha Yoga uses movement and breath together to produce a “flow” of postures that lead from one to the next. Great for beginners, but all levels welcome – no experience necessary! Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Mandala Flow Yoga — LLRC
The Mandala Flow Yoga class will build strength, flexibility, endurance, and balance. Mandala Flow class sequencing is built around a circle, and you will flow through the postures together. This yoga practice will be a smooth, flowing class. Modifications and advanced options are offered to meet students’ varying needs and abilities. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Yin Yoga — LLRC
SUN 6:15 PM
In our Yin Yoga practice we will target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing its natural range of motion. Most poses are done while seated or lying down and are held for longer durations. This practice will leave you feeling refreshed, renewed and restored. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Yoga 101 — LLRC & Sanborn Library
TH 7 PM
This yoga class is designed specifically for all who are interested in trying yoga but need to learn the basics. Participants will be introduced to the basic poses (asanas) in yoga and to the principles of proper alignment for a safe yoga practice. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Yoga Ride — LLRC
M 5:30 AM • W 5:30AM
30 minutes of Indoor Cycling followed by 30 minutes of Yoga. One 60-minute class incorporates cardio, flexibility, and strengthening elements. The Indoor Cycling component will provide participants will calorie-busting cardio, and the Yoga component will follow up with stretching, strengthening, and relaxation. Only 10 bikes available, so sign up NOW!
Vinyasa Flow Yoga — LLRC
The Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary.
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.