8 WEEK GROUP FITNESS SESSION • July 5 – Aug. 29
Chair Yoga — LLRC
Want to ease into the world of Yoga? Seated yoga makes it possible for you to explore this physical and psychological workout whatever your age or ability. Come explore the benefits of yoga for your body and spirit.
Intermediate Yoga — LLRC
T and/or TH 12:00noon
Our yoga classes link yoga poses together to create strength, flexibility, endurance, and balance. Our Intermediate Yoga class will give you the opportunity to move from simple to more complex postures or asanas. We will focus on alignment and a strong understanding of yoga poses. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Vinyasa Flow Yoga — LLRC
The Vinyasa Flow Yoga class will build strength, flexibility, endurance, and balance. Vinyasa class sequencing is built around sun salutations and encourages the link between mindful body movement and breath. This yoga practice connects postures or asanas through breath and is a dynamic class. Prior knowledge of basic poses is beneficial but certainly not necessary. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
Hatha Yoga — LLRC
TH 6:00 AM
Hatha yoga incorporates a set of physical exercises (asanas) designed to align the muscles and bones and open the many energy channels of the body. There is particular focus on spinal alignment and this alignment and opening allows energy to flow freely. This class intends to create a balance of strength and flexibility in the body with each asana. Equipment such as yoga mats are available at the LLRC—no need to bring your own!
(712) 324-2493 or (800) 352-4907
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Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.