What is wellness? Wellness is the degree to which an individual experiences health and vitality in any dimension of life. Through our group fitness classes, personal training services, education opportunities, and state-of-the-art equipment we are dedicated to helping you on your path to wellness.
Group Fitness Classes
Northwest Iowa Community College is pleased to offer classes at the LLRC in partnership with our Continuing Education Department. We can help you stay on track with your wellness and fitness goals by providing certified instructors and a fun group fitness environment!
Group Fitness Classes will include:
Balance
Cardio/Strength Circuit
Core
Pilates
Total Body Conditioning
Strength Training for Women
Ballistic Strength
Hatha Yoga
Zumba
Fit Over Fifty
Boot Camp
Kettlebell
NETA Workshops
LLRC members can register for these classes by contacting the LLRC at
(712) 324-2493 or stopping by the Welcome Desk to register. Non-members can register for these classes by calling
(712) 324-5061 and asking for the Continuing Education Department.
Personal Training Services
…Coming Soon!