8 WEEK GROUP FITNESS SESSION • December 28-February 21
Water Aerobics - Holiday Inn Pool
Water Aerobics is a great cardio workout. This class is an excellent source for overall health, fun, and a low-risk fitness opportunity. This class combines a variety of cardio and resistance activities. Swimsuit and towel required.
Aqua Zumba - Holiday Inn Pool
M and/or W 5:30pm • W 7:00PM
Are you looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? Aqua Zumba blends the Zumba philosophy with water resistance for one pool party you shouldn’t miss! Water creates natural resistance during this class so every step is more challenging and helps tone your muscles.
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.