Strength Training

Join us for a total body workout and an educational exercise experience. Let us teach you the proper technique when using free weights, body bars, dumbbells, resistance bands, and a variety of strength training exercises. Personalized workouts and an experienced instructor will help you strengthen and tone every major muscle group. 6 sessions. Instructor: Denice Kleve

Section#  Day    Date             Time             Location 
29144      W      1/18–2/22     5:30–6:30p   LLRC *

*Classes will be held in the LLRC East Strength Room.
**Fee: $27 members, $36 non-members