8 WEEK GROUP FITNESS SESSION • August 15 - October 18
Strength & Tone — LLRC
M 5:30PM • M and/or W 4:30PM
Strength & Tone is a total body weight training workout geared toward all fitness levels. Get your strength training in using weights, bands, bars, and TRX.
*Classes will be held in the LLRC Aerobics room.
Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday.