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Upcoming Events
October 19 - 25
FREE Group Fitness Classes
October 21 - 25
Days of Thunder 
October 23
Indoor Cycling
October 25
3rd Annual NCC Thunder Road Race 

Strength & Tone

8 WEEK GROUP FITNESS SESSION • October 26–December 20
Strength & Tone — LLRC
M 5:30PM • M and/or W 4:30PM

Strength & Tone is a total body weight training workout geared toward all fitness levels. Get your strength training in using weights, bands, bars, and TRX.

*Classes will be held in the LLRC Aerobics room.

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday.