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Strength & Balance

8 WEEK GROUP FITNESS SESSION • July 30 – September 23

Strength & Balance — LLRC
T 9:30am • TH 9:30am
Regular strength training builds bone strength and reduces the risk of falls by improving muscular strength, posture, balance and flexibility. Join us for a great muscular fitness class led by an experienced personal trainer/instructor. The exercises in this class are proven safe and effective for all levels including the aging population.

Contact Us: (712) 324-2493 or (800) 352-4907
Email: Click HERE
Register Online

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.