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Upcoming Events
July 4
LLRC Closed - Fourth of July read more >>
July 5
Senior Fitness read more >>
July 6
Indoor Cycling read more >>
July 6
Strength & Tone read more >>

Power Pump

8 WEEK GROUP FITNESS SESSION • July 5 – Aug. 29 

Power Pump — LLRC
Th 5:30PM
Power Pump will sculpt, tone, and strengthen your entire body. This class will challenge all of your major muscle groups and give you great results! A simple, easy-to-follow, yet demanding class that incorporates weight lifting, steps, BOSU, and much more.

*Classes will be held in the LLRC Aerobics room.

Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE
Register Online

Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.