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November 23
TRX Boot Camp read more >>
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November 24
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November 24
Strength & Tone read more >>

Power Hour

8 WEEK GROUP FITNESS SESSION • April 20 - June 20

Power Hour — LLRC
T 5:30PM
This class is structured to challenge everyone from beginners to our more advanced participants. We will get those heart rates pumping to burn calories while we tone and sculpt those troublesome areas. We’ll include cardio conditioning plus strength and core work using a variety of equipment and locations throughout the gym. If you are ready to take your fitness to the next level, this is the class for you!

Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.