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July 25
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Personal Training

Personal Training is an approach to health and fitness that implements one-on-one attention and motivation as well as attention to personal goals. Personal training sessions can incorporate cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training. Let us help keep you accountable, add fun and variety to your workout, and develop a program suited to your needs.

Personal Training Form - Click Here

Meet Our Trainers:
Our certified personal trainers are committed to helping you achieve your personal goals in health. We understand your needs are unique and that a “one size fits all” program will not work for you.

Janice Wielenga: Janice is a resident of Sheldon and has been part of the community for the past 24 years. She has worked at Sheldon Hospital in the Rehab Department and the Wellness Center since 2004 and gained extensive knowledge and experience from this work. Janice is a Certified Personal Trainer and has been teaching group fitness classes for the last few years. Through continued education, Janice has been certified in multiple areas including: Total Body, Boot Camp, Pilates, High Intensity Interval Training, Kid Fitness, and many others.

John Benz: John is a University of Iowa graduate with a degree in Human Physiology (BS), who is aspiring to get into Physical Therapy school to become a Physical Therapist. He has been involved in sports and fitness his whole life. Through his 4 years in high school he participated in football, basketball, track, and baseball where he learned many exercise techniques. During that time he also trained underneath a well-respected trainer at Athletic Republic in Spirit Lake. Besides being a certified personal trainer through the American Council on Exercise, he also has a specialist certification in Orthopedic exercise, which deals mainly with joint pain, and is working to get another certification in Functional Movement.

Josh Nollmeyer: Josh grew up with a passion for sports, and this introduced him to a passion for exercise. He played basketball, baseball, and football through high school, with these sports got involved with resistance training. After his high school, career he attended Dordt College where he continued his sports career playing Football as well as receiving a degree in Exercise Science – he graduated from Dordt in December 2012. During his time with Dordt Athletics he had 4 years of constant weight-lifting, aerobic, and plyometric training. He worked with multiple sports teams at Dordt College in their lifting programs. Josh also spent a summer working with the University of South Alabama's track program and football program during their summer weight training programs. Josh is a member of the National Strength and Conditioning Association and has a great knowledge of resistance training.

Christopher Pash: Chris is a Senior at Dordt College. He recently moved to Sioux Center from Lynden, Washington to recieve his 4 year degree in Exercise Science with an emphasis to Pre-Physical Therapy. Chris started his interest in sports and fitness when he started middle school where he participated in soccer and wrestling all the way through high school. He took interest in weight lifting during his junior year in high school and participated in a BodyBuilding show his Senior year where he took second place. During college, Chris obtained his ceritification through International Sports Science Association to become a Personal Trainer and a group fitness instructor at his local gym. A short while later, he became a Level 1 Crossfit Coach. He is motivated and excited to share his knowledge with clients who are interested, for it is his passion to serve others.

Alex Price: Alex is a personal trainer and group fitness instructor at the LLRC. She is a graduate of Northwestern College with an Exercise Science degree and a specialization in Strength and Conditioning. Alex is a certified ACSM Health Fitness Specialist. She played softball at Northwestern and has been involved in athletics and physical fitness all her life. When she’s not participating in sports or training, she loves to go out on the lake and fish for largemouth bass.

Personal Training Options:

Personal Training Sessions:
Personal trainers will provide one-on-one assistance in the design and implementation of an exercise program tailored to meet individual clients’ goals, fitness level, and experience.

  • 3 Sessions
    • Member: $70/Non-member: $100
  • 6 Sessions
    • Member: $126/Non-member: $180
  • 12 Sessions
    • Member: $216/Non-member: $324
Kettlebell Personal Training Sessions:
Kettlebell training is a challenging fitness program that involves the entire body and focuses on muscle endurance, power, and dynamic movements. Work one-on-one with a certified Russian Kettlebells trainer to set up your kettlebell workout.
  • 3 Sessions
    • Member: $98/Non-member: $128
  • 6 Sessions
    • Member: $195/Non-member: $256
Body Composition Testing:
Having your body composition tested is a great way to see where you’re starting, gauge your workout progress, and see results beyond the scale. Our body composition will tell you how much body fat you have, how much lean mass you have, and give you a great measurement tool to track your fitness journey. By appointment only. Please call 712-324-5066 or email to schedule your appointment.
  • Member: $5/Non-member $10