Request More Info
Facility Rental Request
Upcoming Events
October 2 - November 25
Strength & Tone
November 25
Barre
November 25
Youth Basketball
November 26
TRX Boot Camp

NETA Workshop—Indoor Cycling Specialty Certification

The NETA NCCA Accredited Group Exercise Instructor Certification is designed for individuals interested in teaching exercise in a group setting. NETA has the only NCCA Accredited Group Exercise Certification that provides hands-on training. In the past 32 years, NETA has helped over 125,000 new instructors get started. The curriculum and exams are continuously updated to stay on the cutting edge of the fitness industry. NETA provides the important foundation needed to become a successful instructor. The primary focus is safe and effective teaching practices.

Indoor Cycling Specialty Certification
NETA’s new indoor group cycling certificate covers all of the basics of teaching cycling classes including getting started, setting up the room, managing a variety of situations (dealing with new and experienced participants, late arrivals, broken equipment, etc.). Learn the many body positions for a safe and challenging ride, contraindications, terminology, class formatting, music selection, cuing and more. A special section has been added to determine exercise intensity to assist individuals to guide themselves through the ride they need to meet their goals.

Participants will learn:
1. Bike set-up
2. Setting up the room for a cycle class
3. What to do with broken equipment
4. Exercise Physiology and Anatomy Review
5. Skills, Drills, and Terminology
6. Safe Body Positioning and Alignment
7. Contraindications
8. Cuing and Motivational Tips
9. Music
10. Class Formatting
11. Determining Exercise Intensity (RPE, Heart Rate, Anaerobic Threshold) 

• Saturday, Sept. 13, 2014
• 8:00am - 3:00pm
• Workshop fee: $169
• Registrations should be done online at