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Upcoming Events
October 31
Indoor Cycling read more >>
October 31
Half Hour Power read more >>
October 31
Senior Fitness read more >>
November 1
Zumba/Zumba Toning read more >>

Live Healthy Sheldon! Education Sessions

Saturday March 8th at 9:00 AM
What: Nutritious Grocery Shopping
Who: Sheila Storbakken, Registered Dietician Hy-Vee
Where: Sheldon Hy-Vee Store
When: Saturday, March 8th at 9:00 AM
Why: Join us for this Live Healthy Sheldon wellness education session! So many of us head to the grocery store and are overwhelmed by the choices – let Sheila help you demystify the healthy grocery shopping experience. We have the power of choice to decide which foods to buy at the grocery store. Making the healthiest food choices when shopping and eating out is a key to consuming a well-balanced diet.
MUST REGISTER FOR THIS SESSION IN ADVANCE AT LLRC OR LLRC EAST!

Wednesday, March 12th at 12:00 PM
What: Stretch for Success!
Who: Amber Groendyke, Sanford Athletic Trainer/LLRC Group Fitness Instructor
Where: LLRC East
When: Wednesday, March 12th at 12:00 PM
Why: Join us for this Live Healthy Sheldon wellness education session! Flexibility diminishes as we get older, but we can regain and maintain it! Amber will tell us the benefits of improving our flexibility, teach us proper stretching technique, and even get us moving with some great exercises and stretches!

Thursday, March 20th 12:00 PM
What: Women & Weights
Who: Marne Schelling, LLRC Personal Trainer
Where: Strength Room at LLRC
When: Thursday, March 20th 12:00 PM
Why: Join us for this Live Healthy Sheldon wellness education session! Despite study after study supporting the benefits of strength training, many women still opt for cardio over weight training. Maybe we’re worried about “bulking up”…? So what's the secret to looking toned (think: Michelle Obama’s arms) but not…tough? Strength training. Let one of our personal trainers introduce you to the strength room, exercises to help you tone and strengthen, and ease your weightlifting fears.

Wednesday, March 26th at 12:00 PM
What: Pelvic Floor Strengthening (Fighting the Effects of Aging and Childbirth on the Pelvic Floor Muscles)
Who: Katie Lewis and Teresa Sampson, Physical Therapists-Sanford Sheldon
Where: Sanford Sheldon Medical Center – Lower Level Conference Room C
When: Wednesday, March 26, 12:00-12:45 pm
Why: Many women experience problems related to stretched, damaged and/or weakened pelvic floor muscles (back pain, incontinence, pelvic pain, etc.). There is much more that can be done than doing traditional Kegels exercises. Come find out what you can do to prevent and/or alleviate problems as you age.
**Sack lunch provided free of charge for those who pre-register by Monday, March 24 (Call 712-324-6151 to register)

Monday, March 31st
Hy-Vee Wellness Bus comes to Sheldon/LLRC
Have you been told you have high cholesterol or pre-diabetes? Do you even know what your cholesterol level is? Maybe it is time to schedule a “nutrition checkup” with the Hy-Vee Wellness Bus! More information will be shared with Live Healthy Sheldon participants regarding the Wellness Bus schedule, screenings, etc. as this date gets closer. Pre-registration will be required.