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October 21
Hatha Yoga
October 22
Barre Blend
October 23
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October 23
Mandala Flow Yoga


8 WEEK GROUP FITNESS SESSION • September 18 – November 12

Kickboxing — LLRC East 
TU 6:30am
This 30 minutes workout will utilize full body moves and kickboxing combinations. We’ll take the structure of kickboxing and combine it with high intensity interval training to leave you with the feeling that you just your body stronger in every way possible. Get in, get a great workout, and get on with your day!
* 30 minute class
** Member $18/Non-Member-$30

Contact Us:
(712) 324-2493 or (800) 352-4907
Email: Click HERE
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Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday. Must be a minimum of 13 years old to participate.