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Upcoming Events
August 18 - 22
FREE Group Fitness Classes read more >>
August 22
Meet Our Trainers read more >>
August 25
Indoor Cycling read more >>
August 25
Half Hour Cycling read more >>

Half Hour Power

8 WEEK GROUP FITNESS SESSION • August 24 - October 18

Half Hour Power — LLRC 
W and/or F 12:00noon

Get a total body workout during this 30 minute class that will leave you feeling toned, strong, and fit. This class will offer you a different challenge every time combining upper and lower body strength training with core exercises and short bursts of cardio. Get in, get out, and get fit!

*Classes will be held in the LLRC Aerobic Classroom


Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday.