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Upcoming Events
October 19 - 25
FREE Group Fitness Classes read more >>
October 21 - 25
Days of Thunder  read more >>
October 25
3rd Annual NCC Thunder Road Race  read more >>
October 26
Yoga read more >>

Half Hour Power

8 WEEK GROUP FITNESS SESSION • October 26–December 20

Half Hour Power — LLRC 
W and/or F 12:00noon

Get a total body workout during this 30 minute class that will leave you feeling toned, strong, and fit. This class will offer you a different challenge every time combining upper and lower body strength training with core exercises and short bursts of cardio. Get in, get out, and get fit!

*Classes will be held in the LLRC Aerobic Classroom


Note: We need you to pre-register for group fitness classes – we require a minimum of five registrants to run a class, and we check our registration numbers two days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have five registrants on Friday.