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Upcoming Events
October 1
Indoor Cycling read more >>
October 1
Strength & Tone read more >>
October 1
Water Aerobics read more >>
October 1
Adult Co-Ed Volleyball League read more >>
Group Fitness Classes
What is wellness? Wellness is the degree to which an individual experiences health and vitality in any dimension of life. Through our group fitness classes, personal training services, education... Read More
Recreation Services
What is recreation? Recreation is defined as an activity done for the purpose of enjoyment with the primary activity requiring physical activity. We know that Northwest Iowans... Read More
Personal Training
Personal Training is an approach to health and fitness that implements one-on-one attention and motivation as well as attention to personal goals. Personal training sessions can incorporate cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training. Let us help... Read More