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October 2 - November 25
Strength & Tone read more >>
November 24
Barre read more >>
November 24
Hatha Yoga read more >>
November 24
Yoga for Flexibility read more >>
 
 
Friday October 6, 2017 - Yoga for Flexibility
LLRC
Yoga for Flexibility — LLRC F 5:00 PM In this class, we will focus on stretching the hamstrings, thighs, hips and psoas muscles. We work on opening the chest and front body to create more space for breath. We incorporate poses to increase strength in the upper back and abdominals. A little less of a flow sequence and a little more stretch. Great for beginners, but all levels welcome – no experience necessary! (Aon)