Google+
Search
Membership
Request More Info
Facility Rental Request
 
 
Upcoming Events
January 4 - February 11
Sanford’s Athletic Enhancement Program read more >>
February 9
Boot Camp read more >>
February 9
Strength & Balance read more >>
February 9
Intermediate Yoga read more >>
Monday July 7, 2014 - Strength & Tone
LLRC

8 WEEK GROUP FITNESS SESSION • June 23–August 15
Strength & Tone — LLRC 
M 5:30PM • M and/or W 4:30PM

Strength & Tone is a total body weight training workout geared toward all fitness levels. Get your strength training in using weights, bands, bars, and TRX.

*Classes will be held in the LLRC Aerobics room. 

Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.