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Upcoming Events
August 30 - September 5
FREE Group Fitness Classes read more >>
September 5
Zumba in the Park read more >>
September 6
TRX Boot Camp read more >>
September 7
Sanford Sheldon Labor Day Race read more >>
Monday July 28, 2014 - Strength & Tone
LLRC

8 WEEK GROUP FITNESS SESSION • June 23–August 15
Strength & Tone — LLRC 
M 5:30PM • M and/or W 4:30PM

Strength & Tone is a total body weight training workout geared toward all fitness levels. Get your strength training in using weights, bands, bars, and TRX.

*Classes will be held in the LLRC Aerobics room. 

Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.