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Upcoming Events
October 19 - 25
FREE Group Fitness Classes read more >>
October 21 - 25
Days of Thunder  read more >>
October 23
Indoor Cycling read more >>
October 25
3rd Annual NCC Thunder Road Race  read more >>
Thursday April 24, 2014 - Power Pump
LLRC Aerobics Room
Power Pump

Thurs 5:30 PM
 
LLRC

Power Pump will sculpt, tone, and strengthen your entire body. This class will challenge all of your major muscle groups and give you great results! A simple, easy-to-follow, yet demanding class that incorporates weight lifting, steps, BOSU, and much more. We promise to push your weightlifting experience to a higher level with high energy choreography and upbeat music.

April 20 thru June 14, 2014 Registration opens March 31, 2014

Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.