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Upcoming Events
October 19 - 25
FREE Group Fitness Classes read more >>
October 21 - 25
Days of Thunder  read more >>
October 25
3rd Annual NCC Thunder Road Race  read more >>
October 26
Yoga read more >>
Monday April 21, 2014 - Senior Fitness
LLRC East
Senior Fitness


Mon and/or Fri 2:00 PM

LLRC East

Designed to build bone strength and reduce the risk of falls by improving strength, posture, balance and flexibility. The exercises in this class are proven safe and effective for the aging population. Senior Fitness involves functional strength training and light, low impact cardio to boost your energy and maintain independence.

April 20 thru June 14, 2014 Registration opens March 31, 2014

Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.