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Upcoming Events
November 22
Youth Basketball read more >>
November 23
TRX Boot Camp read more >>
November 24
Indoor Cycling read more >>
November 24
Strength & Tone read more >>
Monday April 14, 2014 - - 18 FREE Group Fitness Classes at the LLRC & LLRC East
LLRC & LLRC East
Northwest Iowa Community College is pleased to offer FREE group fitness classes at the LLRC, LLRC East, and the Holiday Inn Pool.


Monday, April 14
5:30 AM Indoor Cycling w/ John
12:00 PM Half Hour Power w/ Josh
2:00 PM Senior Fitness E w/ John
4:30 PM Strength & Tone w/ Josh
5:15 PM Running Club w/ Dylan
5:30 PM Sweat Session w/ Chris
5:30 PM Pilates E w/ Janice

Tuesday, April 15
5:30 AM Boot Camp w/ Chris
12:00 PM Yoga w/ Kathleen
4:30 PM Indoor Cycling w/ Greta
5:30 PM Yoga w/ Jan
5:30 PM Indoor Cycling w/ John
5:30 PM Power Hour w/ Marné

Wednesday, April 16
5:30 AM Indoor Cycling w/ John
12:00 PM Half Hour Power w/ Josh
4:30 PM Strength & Tone w/ Josh
5:30 PM Sweat Session w/ Chris
5:30 PM Water Aerobics HI w/ John
6:30 PM Zumba w/ Susy

Thursday, April 17
5:30 AM Boot Camp w/ Josh
11:00 AM Chair Yoga w/ Kathleen
12:00 PM Yoga w/ Kathleen
4:30 PM Indoor Cycling w/ Greta
5:15 PM Running Club w/ Dylan
5:30 PM Kickboxing w/ Janice
5:30 PM Power Pump w/ Marné

Friday, April 18
5:30 AM Indoor Cycling w/ Janice
2:00 PM Senior Fitness E w/ John
4:30 PM Sweat Session w/ Chris

FREE-April 2014.pdf