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Upcoming Events
October 19 - 25
FREE Group Fitness Classes read more >>
October 21 - 25
Days of Thunder  read more >>
October 25
3rd Annual NCC Thunder Road Race  read more >>
October 26
Yoga read more >>
Monday February 17, 2014 - Strength & Tone
LLRC Aerobics Room
Strength & Tone

M and/or W 4:30 PM

LLRC Aerobics Room

Strength & Tone is a total body weight training workout geared toward all fitness levels. Get your strength training in using weights, bands, bars, and TRX.

Feb. 17 thru April 10, 2014 Registration opens Jan. 27th

Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.