Google+
Search
Membership
Request More Info
Facility Rental Request
 
 
Upcoming Events
September 30
Boot Camp read more >>
September 30
Yoga read more >>
September 30
Yoga Stretch read more >>
September 30
Indoor Cycling read more >>

FAQ's

 

LLRC

  • Monday–Friday 5:00am–10:00pm
  • Saturday 5:00am–6:00pm
  • Sunday 1:00pm–10:00pm

Summer Hours (Memorial Day–August 15)    

  • Monday–Friday 5:00am–10:00pm
  • Saturday 8:00am–4:00pm
  • Sunday 2:00pm–7:00pm

LLRC East

  • Mondays/Wednesdays/Fridays 12noon - 5:00pm 
  • Tuesdays/Thursdays 8:ooam - 1:00pm
  • Access to the LLRC East before and after these staffed hours will be restricted to 24/7 access card users. (Cards can be purchased at LLRC East and are $10 for the first card and $5 for subsequent cards for spouses and family members. Please call 712-324-6152 for more information about purchasing 24/7 access cards.)
 
The laps per mile for our track are as follows:

  • Inside lane = 14 laps/mile
  • Middle lane = 13.25 laps/mile
  • Outside lane = 12.5 laps/mile
 
We offer a variety of cardiovascular and strength equipment including:
  • Weight machines
  • Free weights
  • Treadmills 
  • Fitness bikes
  • Rowers

The LLRC utilizes Matrix Fitness equipment one of the world’s premier commercial fitness brands. Matrix has brought many innovative and unique concepts to the industry.

 
Our collegiate size basketball court can be divided into two high school size basketball courts as well as a full size tennis court and volleyball court. Our LLRC staff is happy to set up the tennis or volleyball standards for you if you call 30 minutes ahead.
 
Facility features include:
  • Aerobic studio for a variety of group exercise classes
  • Gymnasium with basketball, volleyball, tennis courts
  • Cardiovascular training equipment 
  • Locker rooms
  • Walking/running track
  • Hand towel service
  • Rentals available
  • Vending machines
  • Free Wi-Fi 
  • On-Site parking
 
Traveling and AAU teams/coaches should first contact and attempt to schedule/request gym/practice time with their community schools. If their community school cannot meet their practice time needs, Traveling and AAU teams can request gym time with the LLRC Coordinator. Based on the LLRC gym/facility schedule and availability, gym time/facility use may be granted to Traveling and AAU teams by the LLRC Coordinator for a rental fee. At no time will both courts be utilized, always leaving an open court for student and member use.