Page 4

Continuing_Education_Tabloid

HEALTH & FITNESS Chair Yoga Are you someone who prefers to avoid the getting up and down from the floor like in a traditional yoga practice? Or are you trying to take care of your hips, knees or vertigo? This chair yoga class will provide you with gentle to moderate stretching on a chair or by standing on the floor. Breathing practices and brief guided meditation will also be included for you. 56879 | 4 Sessions Instructor: Mary Steinbeck Tuesdays, Sept. 26, Oct. 3, 10, 17 6–7PM Location: Sutherland Library | Fee: $35 Boost Your Swing Dance Skills! Would you like to dance casually or learn a great skill for a wedding dance? In this class you will be reviewing the basic East Coast swing—a fast, fun, energetic dance popular starting in the 1940’s. It is dance to big band, fifties rock and roll, and lots of other music. You will learn new moves, one of which is the triple swing— transferable to the jitterbug/single swing. Participants should have a basic knowledge of swing. Please wear smooth soled shoes. Online registration is not available. Please call the College. 56894 | 4 Sessions Instructor: Annie McCabe Mondays, October 2, 9, 16, 23 8:10–9:10PM Location: LLRC | Fee: $49/couple Enhancing Your Waltz Steps Waltzes are common in both country and pop music. If you have a very basic knowledge of waltz, this class is for you! You will review basic waltz and new moves will be learned. Please wear smooth soled shoes. Online registration is not available. Please call the College. 56896 | 4 Sessions Instructor: Annie McCabe Mondays, October 2, 9, 16, 23 7–8PM Location: LLRC | Fee: $49/couple I really enjoy the classes I take at the LLRC. It’s always a good workout and it’s very rewarding. I look forward to class and the hour goes by very fast. Group Fitness Classes Yoga | Indoor Cycling | PiYo Boot Camp | Strength & Tone Sweat Session | Barre Blend Water Aerobics | More! NCC is pleased to offer classes at the Lifelong Learning and Recreation Center and LLRC–East. Please register for these classes by stopping at the LLRC or calling us at 712-324-2493. Up-to-date class schedules are available at: nwicc.edu/recreationcenter. Strong Mind. Strong Body. View instructor bios listed with each class at nwicc.edu/continuing-education 4 | NORTHWEST IOWA COMMUNITY COLLEGE | 800-352-4907


Continuing_Education_Tabloid
To see the actual publication please follow the link above