Google+
Search
request more information
request a transcript
NCC job postings
Donate Now
Request a Transcript
 
 
Monday July 21, 2014 - Strength & Tone
LLRC

8 WEEK GROUP FITNESS SESSION • June 23–August 15
Strength & Tone — LLRC 
M 5:30PM • M and/or W 4:30PM

Strength & Tone is a total body weight training workout geared toward all fitness levels. Get your strength training in using weights, bands, bars, and TRX.

*Classes will be held in the LLRC Aerobics room. 

Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.