Monday April 7, 2014 - Sweat Session
Su 4:00 PM
Mon 5:30 PM
Fri 5:00 PM
LLRC Aerobics Room
Our LLRC Sweat Sessions are the best new way to keep your body guessing! These workout sessions will be “CrossFit-style” workouts – we will incorporate constantly varied functional movements performed at high intensity intervals. Our LLRC Sweat Sessions will give you a more balanced overall fitness level, increasing your capability and capacity over a broader range of movements and activities. What we plan to do in these workouts will be scalable to accommodate different levels of experiences, injury or other limiting factors.
Feb. 17 thru April 10, 2014 Registration opens Jan. 27th
Note: We need you to pre-register for group fitness classes – we require a minimum of 4 registrants to run a class, and we check our registration numbers 2 days before the start of the class. For example, we have Water Aerobics starting on a Monday night so we would check to see if we have four registrants on Friday.